Originally from https://www.buzzfeed.com/rachelwmiller/mental-health-bullet-journal?utm_term=4ldqpia
A way to keep it all together when things are falling apart.
Ellie Sunakawa / BuzzFeed
If you're not familiar with it, you can learn all about what it is and how to start one here.
Bullet journals are amazing for tracking tasks, thoughts, activities, and life events, so they lend themselves really well to recording info about your physical and mental health.
And since we've heard several bullet journalers mention that they are looking for ways to track their mental health better in their journals, we decided to create some layouts for doing exactly that. (And even if you're not technically a bullet journaler, you can still use these layouts / ideas in a regular journal or planner. )
Ellie Sunakawa / BuzzFeed
But! Before we go any further, we wanted to say this: the main thing about your journal is that it should be real.
Your bullet journal is for you — not for Pinterest or Instagram or even your IRL friends. The spreads we created for this post are *literally* not real...they are examples, created in a journal we bought just for this, meant to look nice and photograph well because that is literally our job (and because people will yell at us if the handwriting is bad) and Rachel had to sketch them in pencil first and made multiple mistakes / had to re-do them a bunch of times because that's how life is. We both bullet journal IRL, and our spreads look a bit more chaotic than the ones you're about to see.
Ellie Sunakawa / BuzzFeed
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