Sunday 17 July 2016

10 Exercises You Can Try In Your Bed

10 Exercises You Can Try In Your Bed

Integrating exercise into your day doesn’t need to be overwhelming. 

You can still get some exercise in even on days you can't find the time or energy or motivation to get out of the house for a go-hard-or-go-home type workout.

Try these 10 routines:


Or, heck, do some moves in bed.



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